I. Personality and Psychological Aspects

• Lack of inner drive: Staying in “standby mode” for a long time, e.g., planning to learn a new skill over the weekend but ends up scrolling on the phone late into the night.
• Emotional indifference and alienation: Unable to empathize with others’ misfortunes, merely offering polite words when a colleague suffers a family crisis.
• Severely low self-confidence: Rejecting promotion opportunities despite being capable, believing “I’m not good enough.”
• Over-reliance on others for decisions: Constantly asking companions’ opinions even when choosing a restaurant, unable to decide independently.
• Vague sense of purpose: Still without clear career plans at 30, merely completing daily tasks passively.
• Lack of innovative thinking: Only copying past schemes when planning projects, unable to propose fresh ideas.
• Stiff emotional expression: Simply transferring money to a partner on their birthday, lacking personalized wishes or gifts.
• No sense of crisis: Failing to save at least 3 months’ emergency fund, falling into financial trouble immediately after losing a job.
• Avoiding competition: Voluntarily withdrawing from promotion evaluations, claiming “I don’t want to trouble the boss.”
• Low sense of self-worth: Even when winning awards, thinking “It was just luck,” unable to accept compliments.

II. Interpersonal Relationships

• Stagnant social circle: Maintaining only 3–4 fixed friends from college for over a decade.
• Cold communication: Replies are limited to “OK” or “Noted,” lacking emotional resonance.
• Difficulty building deep trust: Refusing to discuss childhood traumas with a partner even after two years of dating.
• Weak presence in social settings: Staying silent at gatherings, mistaken for a “newcomer” afterward.
• Poor social intuition: Insisting on leaving work on time despite colleagues hinting at a need for overtime.
• Weak emotional support ability: Simply repeating “Don’t be sad” when friends confide, without substantial advice.
• Excessively blurred boundaries: Allowing colleagues to frequently borrow personal items, feeling resentful inside but afraid to say no.
• Awkward at social scenes: Remaining speechless for 5 minutes during first meetings, creating tense atmospheres.
• Unable to resolve conflicts: Choosing cold wars after family quarrels, no communication for a week.
• Lack of social etiquette knowledge: Confusing cutlery order during business dinners, affecting professional image.

III. Career and Wealth

• Career stagnation: No promotion for 5 years, repeating basic tasks.
• Conservative and rigid decisions: Refusing to try online marketing, resulting in over 30% client loss.
• Execution dependent on instructions: Projects stalled for over two weeks without detailed guidance from superiors.
• Single financial mindset: Relying only on bank savings, missing out on mutual fund investments.
• Single income source: Relying solely on salary for a decade, no side business or investment income.
• Alienated workplace relationships: Often skipping team dinners, becoming marginalized.
• Lack of strategic vision: Ignoring industry digitization trends, leading to outdated skills.
• Weak salary negotiation: Accepting offers 20% below market rate.
• Poor entrepreneurial risk assessment: Opening a store without market research, closing in 3 months.
• Weak resource integration: Unable to coordinate during cross-departmental projects, delaying delivery by a month.

IV. Health

• Low metabolism: Basal metabolic rate 15% below normal, difficulty losing weight.
• Weak heart function: Heart rate exceeding 120 climbing stairs, with chest tightness.
• Poor circulation: Fingers turning pale in winter, needing gloves to use a phone.
• Low immunity: Catching colds over 5 times annually, taking weeks to recover.
• Impaired temperature regulation: Body temperature below 36°C in summer, icy hands and feet in winter.
• Weak muscle strength: Grip strength only 60% of average peers.
• Joint stiffness and pain: Knees needing 5 minutes of movement in the morning before walking normally.
• Chronic fatigue syndrome: Always tired despite sleeping 8 hours, hard to focus.
• Weak digestion: Diarrhea lasting over 24 hours after eating spicy food.
• Dull skin tone: Pale waxy complexion, accelerated collagen loss.

V. Family and Life Management

• Lifeless home environment: Living room furnished only with basics, no plants or artwork.
• Chaotic routine: Sleeping at 2 AM, waking at 1 PM, irregular meals.
• Uneven housework division: Partner doing 80% of chores long-term, sparking conflict.
• Impatient with children’s education: Scolding “How can you not understand?” during homework help.
• Ignoring family rituals: Forgetting wedding anniversary three years in a row, deeply disappointing partner.
• Messy storage: Clothes piled up in wardrobe, taking half an hour to find an outfit.
• Monotonous diet: Eating mostly takeout, vegetable intake only 50% of recommended amount.
• No exercise habit: Exercising less than an hour weekly, only walking to work.
• Loose time management: Leaving insufficient commute time, being late over 3 times a month.
• Ignoring health check-ups: Skipping annual check-ups for 5 years, missing early thyroid issues.

VI. Learning and Self-Improvement

• Lack of study motivation: Only finishing the first two chapters of an online course after enrolling.
• Distracted attention: Checking phone every 10 minutes when reading a professional book.
• Superficial knowledge retention: Cramming before exams, forgetting 80% within a week.
• Lack of hobbies: No artistic or athletic interests, feeling empty in spare time.
• Weak verbal logic: Poorly structured presentations, requiring repeated clarifications.
• Lack of creativity: Merely copying others’ schemes at work, unable to design independently.
• Poor hands-on skills: Taking much longer than others to assemble furniture even with instructions.
• Shallow cultural knowledge: Knowing little about history or art, unable to join related discussions.
• Insufficient self-reflection: Repeatedly making the same mistakes, e.g., losing data due to forgetting backups.
• Difficulty adapting to new environments: Failing to integrate into the community even half a year after moving.

VII. Social and Special Scenarios

• Avoiding social events: Refusing to attend a colleague’s wedding, anxious about strangers.
• Difficulty with cross-cultural adaptation: Failing to understand local etiquette when living abroad.
• Slow driving reactions: Delayed braking in emergencies, increasing accident risk.
• Weak emergency response: Panicking when pipes burst at home, letting water damage neighbors.
• Blurry sense of time: Arriving 30 minutes late to dates, eroding trust.
• Poor crisis management: Falling into financial trouble after job loss due to lack of savings.
• No sense of humor: Unable to understand colleagues’ jokes, creating awkwardness.
• Poor environmental adaptation: Getting nosebleeds during business trips due to dry climate, interrupting work.
• Lack of gratitude: Failing to thank others for help, straining relationships.
• Unhealthy diet: Eating greasy, salty takeout long-term, developing chronic illnesses.
• Post-holiday syndrome: Remaining inefficient for a week after holidays.

VIII. Deeper Impacts and Chain Reactions

• Worsening vicious cycles: Social isolation causing low mood, leading to more avoidance.
• Higher opportunity costs: Missing good housing due to indecision, paying higher rent later.
• Serious resource waste: Buying many books that remain unopened, wasting money and space.
• Weak social support: Falling ill with no one to care for, going to the hospital alone.
• Intergenerational impact: Children imitating parents’ cold communication, harming their relationships.
• Worsened career burnout: Feeling numb about work, losing motivation for advancement.
• Strong spiritual emptiness: Materially comfortable but feeling life meaningless.
• Aggravated emotional isolation: Sleeping separately from a partner for half a year, growing distant.
• Spreading health anxiety: Frequent medical visits for minor headaches, wasting resources.
• Low life satisfaction: Constantly complaining about the present but taking no action to change.

IX. Hidden Problems and Long-term Consequences

• Solidified cognitive bias: Believing “I’m bad at socializing,” reinforcing self-fulfilling prophecy.
• Weak information filtering: Saving lots of study materials without categorizing, leading to fragmented knowledge.
• Declining industry competitiveness: Failing to learn digital tools, facing obsolescence.
• Vague personal brand: Lacking a unique label in the industry, hard to gain recognition.
• Fragmented knowledge system: Scattered skills, no systematic abilities.
• Stalled leadership development: Missing management roles due to indecisiveness.
• Career transition difficulties: Hard to match new positions in midlife due to single skillset.
• Mental health risks: Long-term suppression leading to depressive tendencies, needing intervention.
• Depleted life energy: Constant fatigue and body aches, impairing quality of life.
• Midlife crisis: Still having no clear career goals at 40, falling into crisis.

X. Special Scenarios and Behavioral Manifestations

• Poor artistic appreciation: Rushing through art galleries, unable to understand works.
• Shallow travel experience: Taking photos on tours without understanding local culture.
• Indecisive consumption: Spending half an hour deciding on a shirt in a mall.
• Overly sensitive to criticism: Feeling down all day after a boss points out a formatting error.
• Weak environmental awareness: Frequent use of disposable products, increasing ecological burden.
• Neglecting pets: Forgetting to feed the cat on time, harming its health.
• Poor climate adaptation: Staying indoors all winter due to cold, affecting work and social life.
• Lack of gratitude expression: Not saying thanks after receiving help, alienating others.
• Ignoring dietary health: Long-term oily, salty takeout, triggering chronic illnesses.
• Prominent post-holiday syndrome: Taking a week to recover work efficiency after holidays.